The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
––Katherine Stone, editor of Postpartum Progress

What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?

If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more c...