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The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

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Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized.

We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life e...