The Quantified Self: Learning to Observe

Science has given us tools and methods that allow us to observe things that were once imperceptible. This book is about what we can learn when we use them to look at ourselves.

Written by science journalist Gary Wolf, co-founder of the Quantified Self movement, this book teaches readers how to use proven scientific methods to answer their own health questions. At a time when trust in expertise is fractured and people are divided not just politically but over how to know what’s true, The Qua...