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The Radical Path of Somatic Dharma: Radiant Body, Radiant Mind
By Will Johnson
eBook
$12.99
By Will Johnson
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• Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance
• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies
• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith Aston
The modern practice of seated meditation is in se...
• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies
• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith Aston
The modern practice of seated meditation is in se...