The Resilient You: Bouncing Back and Winning the Stress Game

Resilience- the capacity to recover quickly from difficulties. It's a mental, emotional and physical toughness. Without it we break down quickly and recovery slowly, if at all. Everyone feels pressured these days. We push through long hours and deadlines at work. We rush home, get by on little sleep and unhealthy food. There's always so much that needs to be done and this puts pressure on us. The pressure becomes stress which accounts for 80 percent of all illnesses, either directly or indi...