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THE RESTED LIFE: A Practical Guide to Sleep, Energy, and Everything That Depends on Them
By Aaron Li
eBook
$12.99
By Aaron Li
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You are not lazy for wanting sleep. You are, in fact, being completely rational.
We live in a culture that celebrates exhaustion and treats rest as a reward for finishing — rather than the foundation that makes everything else possible. The Rested Life dismantles that story with clarity, warmth, and the full weight of modern sleep science.
In seven concise chapters, this practical guide explains exactly what your brain and body are doing while you sleep, why the timing of those hours matters ...
We live in a culture that celebrates exhaustion and treats rest as a reward for finishing — rather than the foundation that makes everything else possible. The Rested Life dismantles that story with clarity, warmth, and the full weight of modern sleep science.
In seven concise chapters, this practical guide explains exactly what your brain and body are doing while you sleep, why the timing of those hours matters ...