The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.

Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges...