The Schwarzbein Principle, Program: Losing Weight the Healthy Way

In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:

• Balance a low-carb/low-fat diet
• Reduce stress through calming exercises
• Taper off chemical dependency to tobacco, alcohol, and caffeine
• Eliminate cardio exercise in favor of resistance training and stretching

Now, f...