The Science of Climbing Training: An evidence-based guide to improving your climbing performance

This evidence-based guide analyzes training methods and physiology to improve climbing performance across finger strength, endurance, overall conditioning, and program design.

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for cli...