The Science of Drinking: How Alcohol Affects Your Body and Mind, 2nd Edition

Alcohol is a double-edged sword with many health benefits if consumed in moderation but detrimental if consumed in excess.
Therefore, it is important for the general public to understand how to consume alcohol sensibly, its health benefits, as well as the dangers of drinking in excess. The first edition of the book focused on guidelines for drinking based on published scientific evidence of health benefits of alcohol as well as adverse effects of consuming too much alcohol without providing...