The Science of Meditation

Not long after I began to learn meditation, I started writing down notes and articles to log my own experiences and discoveries. However, as I learned more and more about it, I came to realize that experience is very personal, which means that everyone's meditation experience may be different. But there is something that is always consistent and does not change from person to person, and that is the biological nature of meditation, which is what I was trying to discover as I wrote this book...