The Science of Staying Young

by John Morley, Sheri R. Colberg

Overview

• The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two
• Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Product Details

ISBN-13:	9780071595056
Publisher:	McGraw Hill LLC
Publication date:	12/03/2007
Sold by:	Barnes & Noble
Format:	eBook
Pages:	272
File size:	1 MB

About the Author

John E. Morley, M.D., is the founder anddirector of Saint Louis University’s Division of GeriatricMedicine, which is consistently ranked as one of the top tengeriatric programs in the country.

Sheri R. Colberg, Ph.D., is an exercisephysiologist and professor of exercise science at OldDominion University in Norfolk,Virginia.

Table of Contents

Preface. Your aging journey

Introduction Start on the steps to successful aging

Chapter 1. Step 1: Consume fish, alcohol, and more

Chapter 2. Step 2: Exercise for the elixir of eternal youth

Chapter 3. Step 3: Find the hormonal fountain of youth

Chapter 4. Step 4: Stay active for a sharper mind

Chapter 5. Step 5: Maintain a stable weight

Chapter 6. Step 6: Love your healthy heart

Chapter 7. Step 7: Keep cancer at bay

Chapter 8. Step 8: Thicken up your bones

Chapter 19. Step 9: Remain on your feet

Chapter 110. Step 10: Keep an eye on prevention

Conclusion: A glimpse into the future of aging