The Self-Compassion Project: How to become emotionally stronger, more effective, and happier by giving yourself a break

Finding happiness can be like finding the matching sock your dryer ate long, long ago; you're sure it's there, but you just don't know where to look.

The Self-Compassion Project is the antidote to endless hours of berating yourself for not finding inner peace. You've tried meditation, self-help groups, singing bowl therapy and all that other stuff and nothing really "clicks". Instead of searching for inner peace, whey not simply uncover it?

In this down-to-earth, practical and witty self-help...