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The Sheldon Short Guide to Worry and Anxiety

By Frank Tallis
eBook
$3.99
By Frank Tallis
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Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:

· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with s...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help