The Simple And Natural Way: ...to Perfect Weight, Radiant Health and Transformed Life

The Simple and Natural Way offers a practical and simple guide to perfect weight, radiant health, and, eventually, a transformed life. The book is about something that most of us know in theory but very few practice; it focuses on Fletcherism, in theory and in practice.

The theory is supported by the work of the American health guru Horace Fletcher (1849–1919), including various experiments of strength and endurance conducted on him and several Fletcherites before and after him.

The practic...