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The Single-Tasking Method: Micro-Practices to Focus on One Thing in a Multi-Tab World

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What if you're not bad at focus, just paying a tax every time you switch?


You sit down to do one thing. Twenty minutes later there are 15 open tabs, a half-written reply, and a text about childcare, and the task you sat down for hasn't moved.


Sound familiar?


Do you end a long, busy day and struggle to name one thing you actually finished? Have you tried blocking off hours of silence, only to have a call, a message, or a family need break it within minutes? Do you want to work on one task at...