The Somatic Anxiety Solution: Simple Body-Based Exercises to Calm Your Nervous System and Heal Trauma

This audiobook is narrated by a digital voice.

You've tried talking it through. You've tried thinking your way out. But your body still races, tightens, and panics at the worst moments. That's because anxiety isn't just in your mind-it lives in your nervous system.

InThe Somatic Anxiety Solution, Prince Penman offers a groundbreaking, body-based approach to healing anxiety and trauma without a therapist's couch. Drawing on the latest neuroscience and the wisdom of somatic therapy, this book g...