The Somatic Yoga Toolbox
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Move your body to reconnect with peace.
Simple exercises accessible to everyone to find calm in your body and mind, based on polyvagal theory and knowledge of the vagus nerve.
Learn techniques to regulate your nervous system and create your own toolbox of exercises to deal with everyday life.
Simple exercises accessible to everyone to find calm in your body and mind, based on polyvagal theory and knowledge of the vagus nerve.
Learn techniques to regulate your nervous system and create your own toolbox of exercises to deal with everyday life.



