The Speed Bag Bible: The ultimate speed bag training program

The Speed Bag Bible: The ultimate speed bag training program

by Alan Harvey Kahn

NOOK Book(eBook)

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Overview

The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag.

Product Details

ISBN-13: 9780964182738
Publisher: Rehabilitation & Sports Consulting
Publication date: 05/01/1996
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 230
Sales rank: 855,036
File size: 19 MB
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