The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
— they have 20-30 times the nutrients of other vegetables and 100 times those of meat
— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
— they aid in digestion
— they are a simple way to grow your own vegetables and compatible with all diets
The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
|Publisher:||St. Martin's Publishing Group|
|File size:||9 MB|
About the Author
DOUG EVANS is a serial health food entrepreneur—selling to the stylish and chic as well as to the rest of us. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side.
Joel Fuhrman, M.D., is a board-certified family physician in private practice in Belle Mead, New Jersey, who specializes in preventing and reversing disease through nutritional methods. He is an active staff member of Hunterdon Medical Center and provides nutritionally oriented medical care to patients as well as nutritional education to other physicians. He is the author of Disease-Proof Your Child.
Table of Contents
Foreword by Joel Fuhrman
Introduction: Back to the Seed
Super Sprouts: A Seismic Shift in Nutrition with the Healthiest Food on the Planet
A Sprout Primer: From Adzuki to Broccoli, Chia, Mung, Mustard, Onion, Radish, Sunflower, and More
Your Sprout Garden: A Radically Simple Setup to Eat Locally in Any Season on Any Budget
The Recipes: Sprouts as a Side Dish, Meal, and Supplement All in One Neat Little Package