The Strength Training Book for Senior Women Over 50: A Beginner Friendly, Simple Workout Routine and Strength Training Exercise Book for Senior Women

Regular exercise can reduce a person's biological age by one or two decades, and maintaining and increasing strength is the key to exercising effectively.

A higher level of strength also strengthens the immune system, aids in the prevention of age-related diseases such as diabetes and osteoporosis, reduces stress, and improves mental acuity.

Strength training and seniors do not appear to be a likely match, but they are a match made in heaven. The idea of people past their physical prime pumpi...