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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

By Sharon Horesh Bergquist
eBook
$10.99
By Sharon Horesh Bergquist
2|
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A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.

What if we’ve gotten stress wrong?

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research into hormesis reveals that too little stress is just as bad f...

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Diet, Health & FitnessHealthAging Well & Rejuvenation