The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

by Christy Matta
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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress 5 out of 5 based on 0 ratings. 1 reviews.
Susanc_ More than 1 year ago
I just finished reading the book and it has been very helpful with managing my life! I feel like I am on a path to less anxiety and anger in both my personal and professional life. This book is very well written and informative. It reads like a book but also feels like a workbook which I found very helpful.I would recommend it to anyone (even if you don't think you need it)!