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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

By Lexie Williamson
eBook
$19.20
By Lexie Williamson
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A one-stop resource for everyone to improve flexibility and keep muscles supple.

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at ke...

Categories

SportsDiet, Health & FitnessOther SportsExercise & FitnessSports - GeneralExercise - GeneralSports->Health and safety->General