The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

by David Nordmark


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Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best

It's all about learning how to stretch ... in more ways than one

The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:

  • Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have an enormously positive effect on the body.
  • Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.
  • Joint Loosening Exercises - The modern world can take its toll on delicate joints like the knees, wrists and forearms. These flexibility exercises can help reverse this.
  • Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.
  • Classic Static Stretching Exercises - These are stretches designed for the following sports and conditions:
  • back stretches
  • stretches for the legs, feet, and ankles
  • stretches for the shoulders, neck and arms
  • morning stretching routines to start the day of right
  • stretches to deal with lower back tension
  • flexibility exercises for the following sports: baseball/softball,
    basketball, cycling, football/rugby, golf, hiking/walking, hockey,
    tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,
    weight lifting, and wrestling/martial arts

Imagine a lion or panther moving through a jungle, its supple yet powerful muscles rippling beneath its skin. How does it maintain its amazing condition? Because by instinct, all animals stretch. They do so to keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind of peak natural condition. Whether you're an athlete looking for new ways to push his or her body to the limit or an office worker who is tired of feeling sore and stressed, The Stretching Exercises Bible has something for you.

Product Details

ISBN-13: 9781484810026
Publisher: CreateSpace Publishing
Publication date: 04/25/2013
Pages: 170
Product dimensions: 8.00(w) x 10.00(h) x 0.36(d)

About the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website,
He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality.
If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here's the link:

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The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises 4 out of 5 based on 0 ratings. 2 reviews.
Alaska1940 More than 1 year ago
The book provided the information I needed. Great buy too.
Anonymous More than 1 year ago