The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice

• Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort

• Draws on Zen shiatsu, Rolfing, yoga, and...