The Trigger Map: Understanding What Sets You Off and Why

Have you ever felt a sudden, overwhelming reaction to something small and wondered where it came from? The Trigger Map is your hands-on guide to decoding those intense responses. This book teaches you to identify the hidden patterns that set off your emotions, from the initial spark to the full-blown reaction. You'll learn to distinguish between the immediate trigger and the deeper history that gives it power, using simple tracking techniques and self-reflection exercises. With each chapter...