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The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

By Dave Randolph
eBook
$11.99
By Dave Randolph
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Take your workout to the next level with kettlebells with this how-to guide for all skill levels.

Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for:


• burning fat and building muscle


• enhancing balance...

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Diet, Health & FitnessSportsExercise & FitnessHealthWomen's HealthOther SportsExercise - GeneralMen's HealthWomen's Health - General & MiscellaneousBodybuilding & Weight Training