Table of Contents
CONTENTS
Foreword
Preface
Introduction
PART 1
The State of Men's Health
Chapter 1: Saving Lives, One Man at a Time
Chapter 2: The Top Five Threats to Men's Health
Chapter 3: Where Do Men Go from Here?
PART 2 Urology Tune-Up-Checking below the Belt
Chapter 4: Why Men Need a Urologist
Chapter 5: Get to Know Your Prostate
Chapter 6: Every Man's Fear-Prostate Cancer
Chapter 7: When Willy Isn't Working Right (Penis Problems)
Chapter 8: The Power of Sex on Men's Health 105
PART 3 Healthy Habits to Last a Lifetime
Chapter 9: Healthy Foods Make Healthy Men
Chapter 10: Movement-Man's Best Friend
Chapter 11: Man's Dual Nemesis-Lack of Sleep and Stress Overload
PART 4 Nutritious, Hearty Recipes for Meal Planning
Chapter 12: Delicious Recipes for Keeping Men Healthy
Acknowledgments
References
Index