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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

By Danny Plyler, Chad Seibert
eBook
$10.99
By Danny Plyler, Chad Seibert
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A Must-Have Resource for all Warrior Athletes

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:

• Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
• Striking and ...

Categories

SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous