The Unspoken: A Soul's Reflection on Healing from Abuse, Neglect and Chronic Pain

“Yeah, I've gone through some rough times in my life, but was it really trauma?”

You may have found yourself thinking something along these lines, and you wouldn't be alone. Trauma comes in many shapes and sizes, and on some level, we have all experienced it. The unfortunate reality is that many of us pass off or downplay situations or circumstances in our lives that are, in fact, emotionally traumatic. Left unattended, this trauma can wreak havoc on our minds and bodies, bringing about phys...