The Vitality Makers

I stopped at the driveway, took one last puff on my cigarette, and felt my heart beating fast. Why was I so nervous? Something in me felt like a little boy being left off at the first day of school. "Get yourself together, Sid! You're the tough cop that can handle anything..." Screwing up my courage, I drove into the circular driveway of Total Health Foundation.

Are you like Sid, needing to learn some new--healthier--behaviors? Do you need to change your lifestyle, but don't know how to begi...