The Vitamins & Minerals Bible

A practical guide to 100 star ingredients – and the vitamins and minerals within them – to help strengthen, refresh, and improve your health. Understand the scientific information about the foods that provide your body with the vital nutritional benefits it needs, and then be inspired with simple and delicious recipes.The Vitamins & Minerals Bible will be your definitive guide to the nutrients your body needs: • VITAMIN E, found in eggs, fresh fruit, and whole grains, helps skin heal and fi...