The Winning You: Master Your Focus and Avoid Distractions

How long can you focus on an activity without getting distracted? With every ""ding"" on your computer or phone, are you tempted to look at the new email or text message? As a professional, a business person, a student or a stay-at-home parent, you always have a lot on your plate. Staying focused can be quite a challenge with all the distractions around. How can you survive this deluge of distractions and accomplish what you set out to do in your day? Developing focus is a skill that can be...