The Wonder of What We Eat Workbook: Activities and Reflections to Help Kids Build Healthy Habits and a Positive Relationship with Food

What if your kids could take what they've learned about food and their bodies-and turn it into real, healthy habits that last a lifetime?

The Wonder of What We Eat Workbook is the hands-on companion to the science-based, beautifully illustrated book that helps kids explore how food powers their body, brain, mood, and even the planet-while building confidence, self-awareness, and a lasting, positive relationship with food and health.

Created by a physician and mom, this workbook helps kids:

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