The Writing Rx Workbook: Guided Activities in Expressive Writing

In The Writing Rx, I summarize current research documenting the physical and mental health benefits of expressive writing and provide some general guidance on what to write and how to write it. But taking pen in hand or sitting in front of a keyboard can be a little dauting, especially if it isn't something you are used to doing. Early on, readers asked for additional resources to walk them through some of the writing processes discussed in The Writing Rx, and in answer this workbook was cr...