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The Yoga Effect: A Proven Program for Depression and Anxiety
By Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
Narrated by: Kristin Condon
Unabridged — 6 hours, 3 minutes
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with B&N Audiobooks SubscriptionBy Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
Narrated by: Kristin Condon
Unabridged — 6 hours, 3 minutes
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The boo...
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The boo...
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