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The Yum Factor: Changing Your Attitude Toward Food and Fitness

By Lisa Natoli, Jeanine Barone
eBook
$9.99
By Lisa Natoli, Jeanine Barone

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YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves. In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivat...

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous