The Yum Factor: Changing Your Attitude Toward Food and Fitness

The Yum Factor: Changing Your Attitude Toward Food and Fitness

by Lisa Natoli, Jeanine Barone


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People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves.

In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity.

The Yum Factor is an inspiring book that you will want to keep near your bedside for daily motivation to live the life you were born to live.

Product Details

ISBN-13: 9781728314457
Publisher: Author Solutions Inc
Publication date: 08/08/2019
Pages: 100
Sales rank: 618,263
Product dimensions: 6.00(w) x 9.00(h) x 0.24(d)

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