The Zane Body Training Manual

by Frank Zane

Overview

The Zane Body is a training manual for men and women of all ages and fitness levels. It contains step by step precise instructions for beginners, advancing right up to how to train, diet, and pose for physique competition. With many great photos of Frank at different stages of his career, each exercise and stretch is demonstrated and key methods of performance are revealed to give you the greatest workouts of your life. Nutrition and pre-contest diet and preparation are covered in detail. Easy to follow progressive programs include: How to measure progress and stay motivated; How to stretch and get the most from your workouts; methods for relaxation and maximum recuperation from workouts; healing injuries, how to win with your posing; easy nutritious recipes; how to use food supplements and most of all How to develop a body like Frank Zane. It's concise and easy to follow, no guesswork, and you can use it to get in great shape and create the best body of your life.

Product Details

BN ID:	2940014872119
Publisher:	Frank Zane
Publication date:	08/13/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

Frank Zane is bodybuilding's most highly educated champion and teacher With two bachelor's degrees (education and psychology) and a master's degree in psychology from 3 different universities, he has won all of bodybuilding's top title: Mr America, Mr. World, 3 time Mr. Universe (even beating Arnold Schwarzenegger_ and 3 time Mr. Olympia )professional bodybuilding's highest honor. He's been inducted into Joe Weider Hall of Fame, World Gym Hall of Fame, Muscle Beach Hall of Fame, and has received the Arnold Schwarzenegger Bodybuilding Lifetime Achievement Award.