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Therapeutic Mindfulness
By Ruth Fearnow
eBook
$9.99
By Ruth Fearnow
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"Be Kind to Yourself." "You need to let it go." "Just don't let it bother you."
Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? We are given similar messages all the time and with the best of intentions, yet no one seems to have a blueprint to help us get there. Many sources provide theories but give minimal suggestions on How to create a better life.
There is no easy solution… but there is a solution.
Therapeutic Mindfulness is a step-by-step proce...