Therapy Through Knowledge

Therapy Through Knowledge: See Clearly. Let Go. Live. is a reflective self-help book about understanding the difference between real pain and the extra suffering created by the mind's stories. Rupen O. Adhikari guides readers through a practical method of seeing, naming, understanding, releasing, and returning to life with greater clarity.

The book explores worry, shame, panic, anger, grief, loneliness, craving, resentment, control, memory, identity, and the body's signals. Through short cha...