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Thing You Think You Cannot Do: Thirty Truths about Fear and Courage

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What are we afraid of and what can we do about it?Fear--of change, of intimacy, of loss, of the unknown--has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face.

Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like...