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Think and Grow Fit: Jose Silva's Guide to Mental Training for Fitness and Sports
By Jose Silva, Ed Bernd
eBook
$4.95
By Jose Silva, Ed Bernd
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You've seen athletes do it in all sports:
*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.
*Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.
*The pro golf champion on the tee visualizing his drive.
Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit...