Order History
Premium Membership & Rewards
Help Center / FAQ
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Paperback
$18.99
1|
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
Over 100,000 copies sold!
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. ...
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. ...
You May Also Like
The Mirror of Infinite Endings (B&N Exclusive Edition): A Once Upon a Broken Heart Companion
Once Upon a Broken Heart Series
BN Exclusive
$21.99
Sunrise on the Reaping: Collector's Gift Edition (The Hunger Games)
Hunger Games Series
Hardcover
$29.99
$32.99
Once Upon a Broken Heart (Once Upon a Broken Heart Series #1)
Once Upon a Broken Heart Series
Paperback
$12.99
