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TOC: Técnicas Y Herramientas Para Liberarte Del Trastorno Obsesivo-compulsivo(Three Argumentos Cognitivo-conductuales Neutralización De De Futuros Miedos Y Más)
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Este audiolibro está narrado por una voz digital.
El Trastorno Obsesivo-Compulsivo puede parecer una prisión de pensamientos y rituales incontrolables, pero no estás solo y, sobre todo, no estás sin esperanza. Este libro te ofrece un camino claro y accesible hacia la libertad.
Desde la comprensión profunda de lo que realmente es el TOC hasta las estrategias efectivas para superarlo Con una combinación de ciencia, experiencias personales y herramientas prácticas, este libro se convierte en un ...
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