Today Was a Good Day

YOU PICKED UP THIS BOOK FOR A REASON

I am not a psychologist, psychiatrist, or therapist. I am an average person who has a lifetime of experience of living through the many expressions and episodes of depression.

This is my journal of 90 days of action and reflection in order to reverse a dramatic downward spiral in my depression. I ran out of runway. I was going to crash. I had to commit to action. Everything depended on it.

As a professional master coach, my interest in making my reflecti...