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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
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The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Dumbbell Workout is brimming with ideas for using this bestselling pie...
The Total Dumbbell Workout is brimming with ideas for using this bestselling pie...