Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life

Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of it—but it doesn't have to be this way.

This book is dedicated to helping the younger generations overcome their wellness challen...