Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody

"An ideal book for beginners and a spur to more experienced students" Yoga Magazine

This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.

Develop your own personalised yoga practice following the detailed description...